Quick Meal Ideas

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French Chicken Thighs
French Chicken

French Chicken Thighs

Marinate bone-in chicken thighs in the French spice blend with yogurt for a few hours — overnight is best. Roast skin-side up until golden. Serve with mashed potatoes and a green salad.

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French blend
French Lamb

French Lamb Shoulder

Marinate lamb shoulder in the French spice blend with yogurt for a few hours — overnight is best. Roast slow with whole garlic and rosemary until tender. Pull apart and serve with white beans and crusty bread.

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French Pork Tenderloin
French Pork

French Pork Tenderloin

Marinate pork tenderloin in the French spice blend with yogurt for a few hours — overnight is best. Sear hot in cast iron, then finish in the oven. Slice thin and serve with roasted carrots and crusty bread.

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French blend
French Vegetables

French Ratatouille

Marinate eggplant, zucchini, peppers, and tomatoes in the French spice blend with yogurt for a few hours. Roast on a sheet pan until everything caramelizes at the edges. Serve with crusty bread and a drizzle of good olive oil.

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French blend
French Fish

French Salmon en Papillote

Marinate salmon fillets in the French spice blend with yogurt for a few hours. Wrap in parchment with leeks, lemon, and dill, and bake until the parcel puffs. Serve with buttered new potatoes.

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French blend
French Beef

French Steak Frites

Marinate bavette or flank steak in the French spice blend with yogurt for a few hours — overnight is best. Sear hot in cast iron and slice thin against the grain. Serve with crispy potatoes and a green peppercorn pan sauce.

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French Tofu Steaks
French Tofu

French Tofu Steaks

Marinate pressed tofu slabs in the French spice blend with yogurt for a few hours. Pan-fry until golden on both sides. Serve with sautéed mushrooms and crusty bread.

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Greek blend
Greek Beef

Greek Beef Souvlaki

Marinate cubed beef in the Greek spice blend with yogurt for a few hours — overnight is best. Thread onto skewers and grill. Serve with warm pita, tzatziki, and a Greek salad with feta and olives.

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Greek Chicken Skewers
Greek Chicken

Greek Chicken Skewers

Marinate cubed chicken thighs in the Greek spice blend with yogurt for a few hours — overnight is best. Thread onto skewers and grill. Serve over rice with tomato-cucumber salad and a yogurt-lemon drizzle.

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Greek Lamb Pita
Greek Lamb

Greek Lamb Pita

Marinate ground lamb in the Greek spice blend with yogurt for a few hours — overnight is best. Form into small patties and pan-sear. Tuck into warm pita with shredded lettuce, tomato, and tzatziki.

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Greek blend
Greek Pork

Greek Pork Gyros

Marinate sliced pork shoulder in the Greek spice blend with yogurt for a few hours — overnight is best. Spread on a sheet pan and broil until the edges crisp. Pile into pita with tomato, red onion, and tzatziki.

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Greek Roasted Vegetables
Greek Vegetables

Greek Roasted Vegetables

Marinate zucchini, peppers, and red onion in the Greek spice blend with yogurt for an hour. Roast until the edges catch. Top with crumbled feta and serve with warm pita.

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Greek Salmon Bowls
Greek Fish

Greek Salmon Bowls

Marinate salmon fillets in the Greek spice blend with yogurt for a few hours. Roast on a sheet pan and flake over basmati. Serve with sliced cucumber, olives, and a spoonful of yogurt.

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Indian Chicken Tikka
Indian Chicken

Indian Chicken Tikka

Marinate cubed chicken thighs in the Indian spice blend with yogurt for a few hours — overnight is best. Thread onto skewers and broil until the edges char. Serve with basmati and a cucumber-yogurt raita.

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Indian Lamb Kofta
Indian Lamb

Indian Lamb Kofta

Marinate ground lamb with grated onion in the Indian spice blend with yogurt for a few hours — overnight is best. Roll into small kofta and pan-sear. Serve over basmati with chopped cilantro and a yogurt-mint sauce.

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Indian Roasted Cauliflower
Indian Vegetables

Indian Roasted Cauliflower

Marinate cauliflower florets and chickpeas in the Indian spice blend with yogurt for a few hours. Roast on a sheet pan until everything crisps. Serve over rice with a yogurt-mint sauce and warm naan.

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Indian Tofu Masala
Indian Tofu

Indian Tofu Masala

Marinate pressed tofu cubes in the Indian spice blend with yogurt for a few hours — overnight is best. Roast on a sheet pan, then fold into a simple tomato-cream sauce. Serve over basmati with warm naan.

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Jamaican Beef Patties
Jamaican Beef

Jamaican Beef Patties

Marinate ground beef in the Jamaican spice blend with yogurt for a few hours — overnight is best. Cook with onion until rich and saucy. Fold into puff pastry and bake into hand pies.

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Jamaican Jerk Chicken
Jamaican Chicken

Jamaican Jerk Chicken

Marinate bone-in chicken legs in the Jamaican spice blend with yogurt for a few hours — overnight is best. Grill slow until the spices catch a beautiful char. Serve with rice and beans, sliced mango, and a green salad.

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Jamaican blend
Jamaican Pork

Jamaican Jerk Pork

Marinate pork shoulder in the Jamaican spice blend with yogurt for a few hours — overnight is best. Slow-roast until the edges turn dark and the meat pulls apart. Serve with rice and beans, fried plantains, and slaw.

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Jamaican Shrimp Bowls
Jamaican Fish

Jamaican Shrimp Bowls

Marinate shrimp in the Jamaican spice blend with yogurt for a few hours — overnight is best. Pan-sear quickly. Serve over coconut rice with mango, avocado, and lime.

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Jamaican blend
Jamaican Fish

Jamaican Snapper

Marinate red snapper fillets in the Jamaican spice blend with yogurt for a few hours — overnight is best. Pan-sear until the skin crisps and the flesh flakes easily. Serve with rice and beans, sliced avocado, and a squeeze of lime.

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Korean Beef Bulgogi-Style
Korean Beef

Korean Beef Bulgogi-Style

Marinate thinly sliced flank steak in the Korean spice blend with yogurt for a few hours — overnight is best. Cook hot and fast in cast iron, in batches so it really sears. Serve over rice with pickled cucumber and a fried egg.

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Korean Chicken Wings
Korean Chicken

Korean Chicken Wings

Marinate chicken wings in the Korean spice blend with yogurt for a few hours — overnight is best. Roast until the skin crisps and the color deepens. Serve with steamed rice and kimchi.

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Korean Pork Lettuce Cups
Korean Pork

Korean Pork Lettuce Cups

Marinate ground pork in the Korean spice blend with yogurt for a few hours — overnight is best. Cook hot in a skillet until browned. Spoon into butter lettuce with shredded carrot, sliced scallion, and a dab of gochujang.

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Korean blend
Korean Vegetables

Korean Roasted Vegetables

Marinate cubed sweet potato, mushrooms, and bok choy in the Korean spice blend with yogurt for a few hours — overnight is best. Roast on a sheet pan until tender and caramelized. Serve over rice with kimchi and toasted sesame.

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Korean blend
Korean Fish

Korean Salmon Bowls

Marinate salmon fillets in the Korean spice blend with yogurt for a few hours — overnight is best. Sear skin-side down until the skin crisps, then flake over rice. Serve with kimchi, pickled cucumber, and a soft-boiled egg.

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Korean Tofu Stir-Fry
Korean Tofu

Korean Tofu Stir-Fry

Marinate cubed firm tofu in the Korean spice blend with yogurt for a few hours — overnight is best. Pan-fry until crispy on all sides, then toss with bok choy, mushrooms, and garlic. Serve over rice.

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Lebanese Beef Kofta
Lebanese Beef

Lebanese Beef Kofta

Marinate ground beef with grated onion in the Lebanese spice blend with yogurt for a few hours — overnight is best. Form around skewers and grill. Serve with rice pilaf, sliced cucumber, and yogurt sauce.

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Lebanese Chicken Shawarma
Lebanese Chicken

Lebanese Chicken Shawarma

Marinate sliced chicken thighs in the Lebanese spice blend with yogurt for a few hours — overnight is best. Spread on a sheet pan and broil until the edges crisp. Pile into pita with pickled onions, tomato, and tahini.

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Lebanese blend
Lebanese Lamb

Lebanese Lamb Kibbeh

Marinate ground lamb with grated onion in the Lebanese spice blend with yogurt for a few hours — overnight is best. Mix with bulgur, form into footballs, and pan-fry until crisp. Serve with a yogurt-mint sauce and fattoush salad.

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Lebanese Roasted Cauliflower
Lebanese Vegetables

Lebanese Roasted Cauliflower

Marinate cauliflower florets in the Lebanese spice blend with yogurt for an hour. Roast until the edges turn dark. Squeeze with lemon, sprinkle with sumac, and serve with rice and hummus.

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Lebanese Salmon Patties
Lebanese Fish

Lebanese Salmon Patties

Marinate flaked salmon in the Lebanese spice blend with yogurt for a few hours. Mix with breadcrumbs, form into small patties, and pan-fry. Serve with a lemon-tahini drizzle and a green salad.

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Moroccan Chicken Tagine
Moroccan Chicken

Moroccan Chicken Tagine

Marinate chicken thighs in the Moroccan spice blend with yogurt for a few hours — overnight is best. Brown in a pan, then simmer with preserved lemon, olives, and broth. Serve over couscous with fresh parsley.

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Moroccan Lamb Chops
Moroccan Lamb

Moroccan Lamb Chops

Marinate lamb chops in the Moroccan spice blend with yogurt for a few hours — overnight is best. Pan-sear hot in cast iron and grill. Serve with couscous, roasted carrots, and a yogurt sauce with mint and garlic.

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Moroccan Roasted Carrots
Moroccan Vegetables

Moroccan Roasted Carrots

Marinate whole carrots in the Moroccan spice blend with yogurt for a few hours. Roast on a sheet pan until tender and dark at the edges. Drizzle with honey and lemon, top with toasted almonds and chopped cilantro.

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Moroccan Turkey Meatballs
Moroccan Turkey

Moroccan Turkey Meatballs

Marinate ground turkey with grated onion in the Moroccan spice blend with yogurt for a few hours — overnight is best. Roll into meatballs and bake. Serve in a quick tomato sauce over couscous with fresh parsley.

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Peruvian Chicken Wings
Peruvian Chicken

Peruvian Chicken Wings

Marinate wings in the Peruvian spice blend with yogurt for a few hours — overnight is best. Roast until dark and crispy. Serve with a green sauce — yogurt, cilantro, jalapeño, lime, and garlic blended smooth.

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Peruvian Fish Tacos
Peruvian Fish

Peruvian Fish Tacos

Marinate white fish fillets in the Peruvian spice blend with yogurt for a few hours — overnight is best. Pan-sear and break into chunks. Tuck into warm corn tortillas with cabbage slaw, avocado, and lime.

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Peruvian Pork Tenderloin
Peruvian Pork

Peruvian Pork Tenderloin

Marinate pork tenderloin in the Peruvian spice blend with yogurt for a few hours — overnight is best. Sear hot, then finish in the oven. Slice thin and serve over rice with pickled red onion and a cilantro-yogurt sauce.

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Peruvian Turkey Hash
Peruvian Turkey

Peruvian Turkey Hash

Marinate ground turkey in the Peruvian spice blend with yogurt for a few hours — overnight is best. Crumble into a hot pan with diced sweet potato until crispy. Top with a fried egg and hot sauce.

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Thai Beef Salad
Thai Beef

Thai Beef Salad

Marinate flank steak in the Thai spice blend with yogurt for a few hours — overnight is best. Grill and slice thin against the grain. Toss warm with butter lettuce, mint, cilantro, cucumber, red onion, and a lime dressing.

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Thai Chicken Lettuce Wraps
Thai Chicken

Thai Chicken Lettuce Wraps

Marinate ground chicken in the Thai spice blend with yogurt for a few hours — overnight is best. Cook hot in a skillet with garlic until just crisping. Spoon into butter lettuce with mint, cilantro, lime, and crushed peanuts.

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Thai Cod with Coconut Rice
Thai Fish

Thai Cod with Coconut Rice

Marinate cod fillets in the Thai spice blend with yogurt for a few hours. Pan-sear until just flaky. Serve over coconut rice with steamed bok choy and lime.

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Turkish Beef Kebabs
Turkish Beef

Turkish Beef Kebabs

Marinate ground beef with grated onion in the Turkish spice blend with yogurt for a few hours — overnight is best. Form onto skewers and grill hot. Serve with warm flatbread, charred tomatoes, and a yogurt sauce.

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Turkish Chicken Wraps
Turkish Chicken

Turkish Chicken Wraps

Marinate chicken thighs in the Turkish spice blend with yogurt for a few hours — overnight is best. Grill and slice thin. Pile into flatbread with shredded lettuce, pickled red onion, tomato, and a garlic-yogurt sauce.

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Turkish Eggplant Bowls
Turkish Vegetables

Turkish Eggplant Bowls

Marinate cubed eggplant in the Turkish spice blend with yogurt for a few hours — overnight is best. Roast until silky and dark at the edges. Layer over bulgur with chickpeas, parsley, and pomegranate seeds. Drizzle with yogurt and tahini.

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Turkish Lamb Pide
Turkish Lamb

Turkish Lamb Pide

Marinate ground lamb in the Turkish spice blend with yogurt for a few hours — overnight is best. Spread on rolled-out pizza dough, pinch into the classic boat shape, and bake. Top with parsley and lemon.

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